Outdoor winter activities are an excellent way to get some fresh air, exercise, and a rush of adrenaline. In places like Australia, for example—where summer skiing is allowed in certain areas—doing winter sports can be a terrific workout. That is, if you do it right.
While the cold temperature makes it great to be outdoors, it also increases your chance of injury. But don’t let that give you cold feet. Here are a few things you can do to lower your chances of getting injured.
Cold muscles are more prone to injury. A short warm up before hitting the slopes should be part of your routine. Start with some light stretching and cardio exercises to heat up your muscles and get your blood pumping. When skiing, do at least one warm up run before heading to more difficult slopes.
Make sure you’re all bundled up before heading out into the cold. Many snow shops in Brisbane carry quality snow clothing that should be enough to keep you warm.
Become Familiar with the Terrain
Ask the local guides and pros about the terrain and how you should shred it. Know the whereabouts of rocks, trees, fences, ice patches, and other elements that could pose as hazards. Stay only on the marked trails and try to stay away from any potentially dangerous areas, like steep hills and crowded clearings.
Remember that the snowy surface is slippery, making it particularly troublesome for navigation. Having a decent mastery of balancing can do a lot in keeping you steady on the powder.
Even though you won’t be sweating, you still need water as a sort of “lubrication” for your muscles, so drink up before, during, and after. This also helps regulate your core temperature. Also, avoid drinking alcoholic beverages. While a shot of vodka or a bottle of beer can warm you up inside, it can also impair your reflexes.
After hitting the slopes, warm up with a nice hot cup of cocoa and make sure to get plenty of rest and warmth to help your muscles recover faster.
Be informed before hitting the snow, and you have better chances of leaving the mountains injury-free.
Installing an awning in your home makes it a great place to relax in on hot summer days. It can make the exterior of your home look more appealing as well. They can protect your outdoor and garden furniture from the sun, rain and even snow as well.
Among the many choices you have in awnings, retractable awnings are one of the most popular kinds. Easy to handle and maintain, retractable awnings allow you to enjoy fresh air regardless of the weather outside. Many awnings these days have motor operation for convenience.
Here are some tips to help you choose a good awning for your home:
1. The material used for awnings can vary. Generally, the materials used are aluminium and outdoor fabric. While outdoor fabrics can come in a wide variety of colours and patterns, these require more maintenance. The aluminium awnings, however, are sturdier.
2. The Blinds Gallery stresses that the kind of awning you choose is likewise important. You can choose between stationary, free standing and retractable awnings. Each type of awning has its benefits, and choosing one depends on the reason you want it installed.
3. You can choose awnings of different styles depending on the kind of look you are going for. The style of awning should match the exterior of your home, to enhance and highlight its appearance.
4. Lighter colour awnings can block direct sunlight and reflect the sunlight as well. This can help control the amount of sunlight and heat that gets in.
5. You can install awnings in different locations. These include patios and decks, and even over doors and windows.
You can easily find dealers and stores in your city that sell various types of awnings. Many dealers offer installation services as well, making your task much easier. Check the local and online directories to locate stores and dealers in Perth that sell awnings.
Successful entrepreneurs unite in saying that dressing up a business starts from the bottom going up. Meaning, not only on parts usually seen by consumers, but also on places where they step on. Your logo speaks about your brand; therefore, make it a point of letting more people see it.
Strike a Chord With Consumers
Customized logos creatively etched on floor mats make brands more visible and known, and a sure-fire hit in reminding them of that particular brand. Repetition has its drawbacks, but marketing uses it as a perfect tool to refresh the minds of consumers. This may be a major reason why the smarter lot utilized this strategy for a long time.
Perfect Promotional Item
Not only the pens, calendars, T-shirts or mugs create impact on your target market. Your custom logo on the floor does the same thing.
Another advantage is that long after several of your campaigns have ended, your brand still sits and takes long before people forget it. These are ways to make your promotional product stand the meticulous taste of old and new customers.
Checking For Safety and Quality
First, you have to think about safety. It hurts to hear that some people slipped while stepping on them so you have to make sure of the variety of surfaces they would grace. This could cost you hospitalization bills and lawsuits not in your agenda.
Second is quality. Be sure your mats last after a series of maltreatments encountered from different types of footwear. Of course, nobody wears boots or stilettos all at the same time.
Check on your message. Thinking of adding a company byline is nice, but make sure it delivers your message through. Ask your marketing department about this.
Choosing the right makers for your promotional product assures you of positive returns. The likelihood of unblemished customer-brand relationship, enhanced loyalty and increased revenues are yours for the taking simply just by putting your company logo on a floor mat.
Do you want to go skiing, but are afraid of the cost? There’s no need to worry because you’re not alone. Many people who plan their activities during the winter holidays want to save more without affecting the quality of their experience. If you want to do the same, here are some tips that might help:
Rent Clothing and Equipment
If you’re a first timer, it’s advisable to rent winter clothing and equipment. After all, even if it’s an enjoyable sport, skiing isn’t for everyone. There’s a chance that you might not even like the experience or would not want to repeat it until after a while, if at all. Shop owners like vailskishop.com noted that ski rental discounts are usually available near mountain ski resorts. If you don’t want to spend on things you aren’t likely to use every day (or ever again), then renting is the ideal choice.
Stay in Self-Catered Apartments
Accommodation is one of the highest expenses you have to make. Not everybody has the budget to stay in hotels, catered chalets, or luxury villas, so you have to look for an alternative. Self-catered apartments are similar to your home because you can prepare meals and stock up on groceries. Instead of dining out every day, you can visit the local supermarkets to save on food.
Know Your Way Around
If you’re visiting Vail, Eagle County in Colorado, for instance, it’s best to do your research. Take note which shops offer the most reasonable prices for food, drinks, clothing, and equipment rental. Know which public transport routes are more affordable yet will take you to your destination faster. If you’re planning to drive, look for the nearest gasoline station on the map even before your trip. This is better than driving around the area looking for one when you’re already running low on fuel.
Even if you lack the budget, it doesn’t mean that you can’t enjoy skiing during your winter holidays. All you need is to plan thoroughly and look for cost-effective alternatives to make it happen.
Facing an unwanted divorce feels like facing your worst fears. Like it or not, the unhappy-ever-after ending is real. Many women end up alone, even if they are generally with the kids. Some find it difficult to trust and socialize, while others suffer from a loss of self-esteem. In the United States, there is a higher than average rate of divorce.
This article lists down the top four resolutions worth making if you are facing a divorce.
Stay Civil with Your Ex
Being friendly with your ex is for the greater good. Never prevent your kids from seeing their father, as you will deprive them of being loved. Move on with anger and grief, and make the children a priority.
Start Planning Your Future
When you always think of the pain and other negative things, it will affect your decisions and your actions. You may not notice it at first, but locking yourself in your bedroom and cry eventually affects your children. Focus on the future and the things that truly matters. This year, perhaps aim for spending more quality time with your children, investing in healthcare, getting back to work or planning a vacation in Maine. Criminal defense attorneys can help you settle issues, regardless of your situation. So, have them on your side.
Give Yourself a Break
After your ex-husband filed a divorce, did you tell yourself that things will never be fine anymore? That the pain you feel will be permanent? With all the time you have spent crying, yelling, and frowning, you deserve to make time for relaxation. As hard as it may be, you need to have an alone time, where you can sit back, think, relax, and reflect. A weeklong getaway at a beach or a hotel staycation may help. As long as the place can help you think of positive things, you will feel encouraged to stay strong for your kids.
Don’t let your emotions control you because you won’t go forward. Part of coping with divorce is staying calm. You can’t make great decisions when you are feeling grumpy or frustrated.
Keep these things in mind, and let today be the start of something new. This year, enjoy the simple pleasures life has to offer.
Many Filipino households have a microwave oven tucked away somewhere, with most used only come dinner or movie time.
Let’s admit it; we don’t really use the microwave oven that much, except for popping popcorn and reheating leftovers. Aside from those uses, however, this household appliance is often underutilized—until now.
The next time you visit Anson’s or your nearest appliance store, be sure to give the lowly microwave oven a second chance by allowing it to prove its worth with these uses you probably never heard of.
Your microwave actually can:
1. Disinfect Kitchen Sponges
Don’t throw away the sponge just because it smells like last night’s dinner or is stained by the spaghetti you had for baon. Soak it in water with a splash of vinegar or lemon juice, then pop it in the microwave for 1 minute on high.
The microwave disinfects the sponges, even the ones you used to clean up the raw chicken juice on the chopping board and countertop. Just be careful in taking the sponges out; they’re very hot.
2. Poach Eggs
Poached eggs are great for a quick breakfast at home or the office. Add leftover greens, pasta, bacon, or whatever you fancy, top it with a fresh, gooey egg, pop it in the microwave and after a few seconds, voila! Breakfast!
3. Froth Milk
When you’re strapped for cash and you can’t get your usual Starbucks fill, make your own latte. Just put some milk in a microwaveable jar and heat it up for about a minute.
4. Mac and Cheese, from Scratch
Macaroni and cheese made from scratch and not the boxed kind is always a good idea. Recipe is here.
5. A Cake
Thanks to Nescafé for giving us the recipe for their coffee mug cake, now, you can have your favorite instant coffee with merienda or dessert! And it’s done in 10 minutes!
6. Potato Chips
Crispy and easy potato chips from the microwave? And it’s healthy? Believe it.
7. Make S’mores
No need to gather ‘round the campfire and sing our campfire song. Just top a graham cracker with chocolate and marshmallow, pop it in the microwave for about 7 seconds and voila, instant s’mores.
Microwave ovens are really a gift in the kitchen—probably why it’s also a common gift for newlyweds. Make it work for you by trying these things out.
When you visit a house, the first things you would see are the front porch and, of course, the door. So, your front door is what would create a first impression with your guests.
Front doors, however, are not just about adding to the aesthetic beauty of the house; they are also a way of providing protection and warmth to the dwellers. That is why it is equally important to consider the materials to be used. With these considerations in mind, one can aptly choose a material among the many options available. Below are some of them:
1. Hardwood Door
Aesthetically, hardwoods can have a range of design, especially when handled by a skilled craftsman. You can even come up with your own design when it comes to the accent or pattern. Most people prefer hardwood doors because of their solidity and weight; they also appear more secure and warm.
2. Steel Door
Steel door tends to be stronger than wood or glass doors. This makes it a good choice for those who prefer security. But, steel doors can be quite costly.
3. Fibreglass Door
For houses in humid places, fiberglass doors are most fitting. This kind of doors can adapt to the texture of cherry or walnut wood, so you can still remain in style. Fibreglass doors are also waterproof and soundproof. They are also good insulators.
4. Aluminum Door
Aluminum doors are light, durable and affordable. But, they are poor insulators and conduct heat easily. Often, aluminum doors are used in the garage or for security doors within the house.
There are also front doors that are made of a combination of two materials, such as a hardwood door with glass or steel on the side. The more you know about each type of material, the better the choice will be.
Windows are not just mere cutouts in the walls of a home to let light and air in. They are also a means to controlling the amount of ventilation and light a room receives. And, if chosen rightly, they can up the home aesthetics too. The good news is that you have a wide choice of windows available today. Here is a closer look at the different types of windows available in Salt Lake City and other areas.
1. Casement Windows
The most traditional type of window is the one that opens completely. Called casement windows, these hinge on the sides and are easy to operate. You can seal them tightlyfor energy efficiency. The only drawback is that the hardware may rust over time, increasing the safety risk.
2. Sliding Windows
Another old-style window, sliding windows are great where space is a constraint, and if you cannot open a window open to the outside or inside. These will not hinder the movement of draperies as well. You can see some of these windows in Salt Lake City.
3. Double Hung Windows
One common type of window found in most homes is the double hung type that usually opens at the top. The bottom of this window remains closed, which makes it great for children’s room. These types of windows tend to leak more air, though,and one can never open it completely.
4. Other Window Types
Other, less common window types you can choose from are:
• Bay windows that let ample air and light enter in from different angles. They increase the view of the outside as well.
• Jalousie windows that consist of glass slats with a louver. These are impossible to seal completely, however, and hence not ideal in rooms with AC and heating requirements.
• Picture windows, great for creating unobstructed views. There is no operation for these kinds of windows, however.
• Hopper windows usually installed in the basement. These work like casements flipped to the side.
Choose a window type suiting your needs and up the aesthetics and functionality of your home, and it will serve something more than glorified holes in walls.
Having a good mattress and bedding is very important for a good night’s sleep. There are some choices in mattresses these days – so how does one find the right one? Is an organic natural latex mattress or topper worth investing in?
Buying a mattress is a big purchase, and with all the options that are available, it is easy for consumers to pick environmentally friendly products. Conventional mattresses consist of nylon or polyester and treated with flame-retardants.
Sleep Warehouse cites a few things of note about mattresses below.
Do you have trouble falling asleep or not getting enough sleep? Having an uncomfortable bed doesn’t help either. To buy a new bed with a tight budget, consider buying a mattress topper to correct this problem. Of course, picking the right topper is as important as getting the right bed. Not all mattress toppers are the same – needs vary from person to person.
One of the main reasons for high demand in latex mattresses and toppers is that they are durable and last a long time. Since they comprise organic materials, they are also hypoallergenic.
Organic Latex Topper
Many people buy organic latex toppers because they contour to the body’s shape. Latex ensures that localized movement to avoid disturbing others sharing the same space. Latex does not absorb odors as well, reducing the need for cleanup.
Buying the Right Mattress and Latex Toppers
When shopping around for organic natural latex toppers, make sure to buy the right topper based on the existing mattress. Take time to gauge the pocket depth and what would work with existing bed linen.
Life becomes just a bit easier if one is buying a new mattress and bed. Buying a new organic natural latex topper helps to bring more comfort. Good sleep and rest are so essential – extend your budget a bit to buy the best quality you can afford.
Television advertising is very powerful compared to marketing on radio or print media such as magazines or newspaper. There could be many reasons for this popularity. The simple reason could be that people watch more TV than they listen to the radio or read magazines.
Reasons for TV advertising’s Staying Power
Many analysts believe that the primary reason for this is that most consumers watch TV commercials as though it was real life, hence the message stays with the memory longer.
Whatever the reason, the power of this kind of advertising strengthens by the day. Professionals like Hat Media involved in creating these ads use this convenient channel and strive to transform the way they advertise their clients’ products.
This helped advertisements become more appealing and communicative, which the public find very easy to consume and accept.
Internet Marketing – A Worthy Contender
Advertisements over the internet have universal appeal and access as well. This appears to have wider reach and more accessibility through various devices such as tablets and smartphones. Recent surveys have shown that the TV advertisements, however, are still more popular, even over Internet ads.
Analysts say that a reason could be because people watch TV for entertainment and fun, where commercials shown during this time appeal to TV-watchers whose minds are in tune with relaxation and thus could accept any advertisement readily. This is contrast to Internet ads, which people generally ignore when shown during work hours.
TV ads are powerful in the sense that all members of the family are targets, unlike other forms of marketing channels. This is because most families have a time where they watch TV together. Thus, it is possible that they like some advertised product and make a decision to try it.
This media helps you enter the living rooms of your target audience and influence their buying patterns. It cannot get more specific and targeted than this.