Monthly Archives: September 2015

Hunting 101: Learning from the Animals

Hunt

HuntHumans undoubtedly are above animals in the hierarchy of the ecosystem. The ability to use tools instantly puts man above the rest when it comes to hunting prey.

What sets man apart from animals in the wild is the ability to take any item and turn them into weapons. You can have scoped guns for distance, a hunting hearing aid for better perception, and traps to immobilize prey.

This does not mean there is nothing left to learn from other animals, though. Some species have learned by experience and mastered ways in acquiring food in the wild.

Here are some of things you can learn if you are training as a hunter:

Weakness

Exploiting the weakness of the enemy is the primary tactic of the ground beetle larva. Being a small, inadequately formed insect, the larva is a prime target for frogs. These amphibians are larger and may seem like they are on the winning side. What the larva does is to wait for the frog to unleash its tongue. This may be its primary weapon, but it is also its weakness. The larva latches onto the open skin and sucks it dry.

Exhaustion

Orcas may seem gentle by appearance, but they are vicious hunters of the sea. Their technique is to chase prey to the point of exhaustion. When dolphins grow tired, orcas can ram their bodies at them causing injury.

Luring

A margay is a wildcat that lives in the Brazilian rainforest. While it is capable of hunting prey through speed, it would rather let its prey come to its aid. It exhibits an ability to mimic cries of other species. By doing this, it can lure its prey thinking it needs help. Its mimicry has impressed researchers of the Amazon.

As experts say, knowing what your target does is the key to being a successful hunter. Man might not be as agile as the cheetah or strong as a gorilla, but we can adapt to situations that call for fast action.

Good as New: Restoration for a Worthy Roof Makeover

roof

roofSprucing up your roof can do wonders not only to this part of your home, but to many of its other components too. Aside from bringing it back to its once glorious appearance, roofing restoration also makes your home more comfortable, energy efficient, and overall great-performing. In addition, it dramatically reduces the risks of mould development, which is a common occurrence with leaky, problematic roofs.

Who needs it?

Having your roof restored is a worthy investment if you rather not have it completely changed. It offers a more affordable solution to homeowners who want to repair every roofing problem they have, while also improving its functions, performance, and aesthetic value, bowerroofing.com.au explains.

Age is another important consideration; if your roof, especially a tiled one, is more than a decade and a half years old, restoration may be a more cost-effective approach than repairs. A professional, reliable Perth roof restoration company can help you determine which is best suited for your home.

What types of roofs does restoration benefit?

Most roof restorations are done on tiled and metal roofs. There are also some companies specialising in the restoration of asbestos roofs. Concrete-and terracotta-tiled roofs can also considerably benefit from undergoing this process.

What is involved in roof restoration?

The steps involved in carrying out roof restoration vary depending on the type of roofing material, but they are roughly the same in nature. Damages are repaired; the entire system is pressure cleaned; cracks, seams, and draughts are sealed; and lastly, re-coloured.

Should you go for it?

While the final decision still rests on your budget and preference, you should take into consideration the long-term benefits that a professionally-restored roof can deliver. Fixing it up may be a bit cheaper than a complete overhaul, but the latter may be a sounder investment if the roof is just too damaged beyond repair.

Beginners Guide in Caring for Your Braces

Braces

BracesYou got your braces on, so what’s next? Well, your next and most important step after getting braces is actually caring for your teeth. Proper dental hygiene will ensure smooth treatment, as well as prevention against dental problems such as cavities or bleeding gums.

Caring for your teeth, with help from your orthodontist in Layton, is different when you have braces because you have to put in extra effort. You have to be extra careful with what you eat and use different strokes when brushing your teeth. Here are some useful tips that will help you care for your braces:

  • Be conscious of what you eat

Being conscious of what you eat means you need to know what food is safe for you to eat so as not to damage your braces. Hard food such as nuts, apples, caramel, bagels, carrots, popcorn and chewing gum can cause damage and create misalignment.

You can cut these foods into small pieces to make chewing easier. It’s recommend that you eat soft foods such as pudding, cheese, meatballs, muffins, bananas, jelly or even ice cream.

  • Floss and brush regularly

Brushing your teeth with braces is tricky. Particles of food lodge easily onto your braces, therefore brushing and flossing your teeth regularly is of utmost importance. When brushing, use a soft bristle toothbrush and apply gentle strokes. Interdental toothbrush can make cleaning easier as it will reach hard to clean areas.

Use a floss threader because it makes flossing easier particularly in between the brackets. Make it a habit to floss every after meal to avoid particles of food being stuck in between teeth, which will eventually cause cavities.

  • Don’t use teeth whitening products

You’ll have to delay using teeth whitening products until your braces are off. Regular use of whitening toothpaste or mouthwash can create discoloration on your teeth. You can use whitening products when your braces come off, to really get white shiny teeth.

  • See your dentist immediately when there’s problem

If you are having problems such as broken appliances, see your orthodontist immediately to get it fixed. Delaying it can create alignment problems that will push your teeth back to their former positions. This will prolong the use of braces.

Protecting Your Investment by Installing a Fence for Your Farm

Fence

FenceEngaging in a farm business requires a considerable investment of money and time. When you decide to go into this type of business, put a priority on protecting your investment. One way of doing that is to install a fence.

Protection of Stocks and Crops

Without the fence to enclose your property, it’s easy for wild animals to attack your livestock. Even those considered as harmless animals may still cause damage to your crops or transmit diseases. With the right fence, you keep unwanted animals off the property, preventing any damage to your crops or injuries to your livestock.

Efficient Farm Management

With fencing in place, the management of your livestock and crops becomes more efficient. There is less chance of your animals straying far away and causing damage because, as Direct Trades Supply says, farm fencing confines and protects them. The fence also keeps animals in a specific area that may provide more nutrition and better health.

For farms with different kinds of livestock, use fencing to separate each group from the others. This way, you give each group the appropriate attention in terms of feeding and handling. This also makes movement of stocks easier with little need of manpower.

Peace of Mind

Knowing your farm is well protected is enough to give you that peace of mind. You don’t have to hire anyone to regularly check your boundaries, and there’s no worry of losing livestock to intruders.

Compliance with the Law

Installing a fence for your farm may also become necessary in compliance with laws. Regulations protect the rights of other farms by preventing the straying of your livestock.

Remember that your fence is a permanent structure exposed to the elements and intruders. You want it to be sturdy. To serve its purpose of protecting your investment, use the best fencing materials.

ACL Injuries: Causes and Treatments for Athletes

Injury

Injury

The knee is one of the biggest, most functional and most stable joints in the body. It stabilises the parts that support a person’s weight. The knee is subject to constant tension and pressure, so its ligaments become susceptible to damage. Among the most common injuries in athletes is the anterior cruciate ligament (ACL) tear.

What is the Anterior Cruciate Ligament?

The ACL is one of the four main joints that support the structural contour of the knee. It connects the thigh bone to the shin bone. Since it is in the middle and extends diagonally, this ligament plays an important role in keeping the knee in the right position.

The ACL is also responsible for restricting the mobility of the lower leg relative to the thigh bones. In addition, it prevents deviation of the knee in different rotational planes to ensure that other supporting ligaments do not feel strained. With health professionals from Keep Moving saying that even running a marathon can repetitively strain your knees, it is only right to listen to your body to know if you need to change your activities.

What Causes an ACL Tear?

Unfortunately, ACL injury has become one of the most prevalent sports injuries. Kevin Strootman is only one of many international players dealing with it. Athletes need pressure to control movement of their leg. Problems start when the ACL is extended beyond its capacity.

When the knee often needs to move sideways in the opposite direction, the ligament might tear. Sudden movements that involve pivoting, straight knee-landing and immediate deceleration often lead to severe damage.

How can You Treat a Torn ACL?

With the current innovations in the field of rehabilitation medicine, various tools may fix ligament tears. Advanced orthopaedic treatments focus on medical procedures that will hasten recovery.

ACL injury is one of the most dreaded injuries because of the long recovery time. However, this does not mean you will not return to your normal condition. With the advent of advanced technology, medical practitioners can fix ACL injuries. Talk to your doctor about possible treatments.

5 Simple yet Effective Ideas for a more Water-Efficient Garden

garden

gardenWater is one of the most important elements in gardens. This resource is vital for cultivating plants and nurturing wildlife, be it in your yard or outdoor parks.

In Singapore, the government and the private sector continue to push for water conservation. Recently, the National Parks Board launched the inaugural Community Garden Festival, where one of the goals is to raise awareness for better gardening. Also, the country has stepped up its efforts to make the most of their water resources by recycling rainwater.

For homeowners and gardeners, there are also ways you can make the most of water without compromising your green patch.

  1. Add Organic Matter

Soil is essentially a mix of different-sized mineral particles. If most of those are large particles (such as sand), water passes through quickly. Smaller particles, such as clay, means the liquid will penetrate the soil much more slowly.

In any case, the best approach to improve the soil’s water-holding capacity is to add organic matter. Far East Flora Garden Centre and other local garden stores have a variety of soil, compost, and mulch that are ideal for retaining water more efficiently.

  1. Aim for the Roots

While the leaves of plants are able to absorb moisture, the roots are still the primary “sponge” for the water. As such, you’ll want to make sure the water reaches that particular part of the plants.

Drip irrigation and soaker hoses are great options for this, especially for the medium to large gardens or landscapes.

  1. Control the Green

Grass is one of the most labour-intensive and thirsty plants in gardens. To reduce water consumption, minimise the area where you place this plant.

As an alternative, try ground covers or low-maintenance perennials for the lawn.

  1. Plan Before Planting

A garden can be started in any condition if you know the correct plants to use.

It is better to accept your area’s existing condition, choose the right plants, and work with what you have than to follow traditional gardening styles and change the soil and site.

  1. Care for the Greens

Healthy plants need less water, fertiliser, and attention than stressed plants.

By keeping the plants healthy — through regular weeding, pruning, and other related tasks — you will not need to water frequently.

Efficient water use not only benefits your garden; do it right and you can lower your water bill, help the environment, and still have a beautiful, lush garden.

Why Do Doctors Advise Pregnant Women to Drink Milk?

Pregnant

PregnantPregnancy is a fragile stage in women’s lives. They need to take care of their overall health more than ever as they are carrying a child that acquires nutrients through them. Therefore, a woman should eat and drink healthy food and beverage, as it is the baby’s source of nourishment inside the womb.

Aside from the food that pregnant mothers should eat, doctors also recommend they regularly drink a glass of milk. Milk contains sufficient amount of iodine, which is essential to the development of the child’s IQ. But, there is more to milk than iodine. It contains calcium that is also an essential nutrient.

Lack of Sufficient Calcium

Calcium helps build stronger bones and teeth. The practitioners from Hermes London Dental Clinic agree that pregnancy can affect a woman’s oral health. Mothers share nutrition with babies, prompting them to require additional amount of calcium to ensure they keep their teeth strong and their baby’s, as well.

During pregnancy, the calcium levels of pregnant women deplete as the child needs the nutrient to develop its own bones. Without sufficient amount of calcium, women may suffer from dental problems. Doctors advise mothers to drink milk regularly as babies receive calcium through their body and diet. There are specialised milk products that are suitable for pregnant women only.

Calcium loss often causes a lot of unhealthy conditions. If the body does not get sufficient amount of calcium in a long time, it will lose bone mass, making the mother’s bones weak and brittle. As pregnancy adds weight to pregnant women, having weak bones may make them susceptible to fractures and muscle strains.

Abrupt Hormonal Surging

In addition, women may experience changes in their oral health during pregnancy due to a hormonal surge, particularly in oestrogen and progesterone. The most common dental problem is gingivitis, which is the reddening, swelling and tenderness of the gums. This is often a result of excessive plaque build-up.

Milk is one of the most nutritional beverages for people of any age and condition. Unless the mother is lactose intolerant, doctors highly suggest that they drink milk regularly to strengthen their teeth.

Get Back the Right Water Pressure of Your Home by Taking These Steps

faucet

faucetFor those who may have experienced low water pressure in their homes, they know how this can be distressing. It can be disruptive of one’s daily routine and cause inconvenience. When you encounter such a problem, address it immediately. Here are the possible causes and actions you should take:

  • Water Meter. The first thing you can do is check your water meter. It’s possible you didn’t turn it on fully after previous repairs. Turning the meter back on properly will solve your low water pressure problem.
  • Shut Off Valves. Find the shut off valve near the water meter or in the front of the house and see if it’s turned on properly.
  • Pressure Regulator. Another possible cause of a low water pressure is a damaged pressure regulator. You may have to replace the pressure regulator if this is the case. SFGate recommends checking a bad pressure regulator regularly because it lessens the risk of your water heater exploding.

While problems on the water meter and shut off valves may be handled on your own, the other situations require more than just turning the valves back on. A defective regulator needs replacement. The same goes for heavily corroded pipes. Make the necessary changes, but don’t delay parts replacements.

Bust out of Boring Workouts: Exercises that Don’t Feel Like Exercise

Whiplash

TrampoliningSo you have finally decided to live a healthier life and ditch the sedentary lifestyle. The long, uneventful days spent poring over your laptop and lying on the couch is over. But then, as you take on this new attitude, the reality hit you; doing repetitive exercises with a bulky machine is dreadful, boring and just not fun.

Physical activities should not be a drag, though. Fortunately, some of the best recreational activities are also the most effective ways to change your lifestyle for the better. Here is a look at some of the most enjoyable activities that will give you the fitness results you want — without you ever feeling a hint of boredom:

Trampolining

Studies show that spending 10 minutes doing this fun activity is equivalent to 30 minutes of doing cardiovascular exercises, such as the traditional running. Unlike other active sports, trampolining gives the body an all-round workout with less risk for injuries that other activities like jogging and playing tennis may present.

Experts from BOUNCEinc.com.au say that indoor trampoline parks have been very popular in Australia in recent years; some consider these places as fitness centres.

Cycling

Other than being an ideal cardiovascular fitness activity that can strengthen and tone your leg muscles, this is also a fun activity you can do with your children at the weekend. You can actually burn 500 to 700 calories per hour.

This is one of the best activities to reduce the risks of health problems such as diabetes, obesity, heart attack, stroke, depression, and arthritis. This is a low-impact exercise people of all ages can enjoy.

Hiking

Hiking will improve your cardiovascular fitness by giving you stronger, leaner thighs. This is a great way to get your heart pumping and keep your lungs in tip-top shape while enjoying some great views and fresh air outdoors.

Grab your sneakers take your friends with you for a fun hike. The feeling you’ll get after hours of soaking in the scenery after a hike will be a lot better than an afternoon sweating at the gym.

Again, exercises shouldn’t be drudgery; rather it should be a fun-filled activity you want to keep doing over and over again. Shake up your routine and add trampolining, cycling or hiking to enjoy a healthier, happier life.

What Makes Singapore’s Health Care System Incredibly Impressive?

Chiropractic Denver

Health CareSingapore emerges as one of the countries with the best health care systems, despite spending only 3% of its country’s GDP on health services.

Here are a few situations that make the country’s health care incredible impressive:

Everyone can afford a good private hospital.

A perfect example is the integrated plan. Also called the IP, this is offered by private health insurance companies. It is comprised of two components, including the Medishield integrated plans. Whilst Medishield does not cover minor diseases and consultations, it kicks in when the patient requires hospitalisation and surgery. The plan can cover up to 80% of a patient’s medical bills, which means it removes a significant financial burden from families.

Health Care services are more affordable compared with other first-rate countries.

Compared with other Asian nations, Singapore health care might cost more. Nevertheless, the country has the most affordable medical services among first-world countries. A heart bypass surgery can cost almost $145,000 in the United States, while this may only cost around $30,000 in Singapore.

Singapore has some of the best heart centres, with surgeons and cardiologists getting their training and internship from top countries, such as London, Canada and the United States. Hospitals adopt innovative treatment methods and equipment, as well.

The country promotes a more holistic approach to health care.

Singapore does not simply focus on the treatment and management of disease. The country’s health care authorities encourage prevention through exercise, proper diet or nutrition and healthy lifestyle habits. To ensure these prevention programs are in place, the government has the Health Promotion Board.

Medical plans get as many people covered as possible.

Singapore believes in social harmony and health care for everyone. The country’s health coverage extends to both permanent residents and citizens. It continuously updates its policies to cope with the changing needs of the people. Medical plans encourage mandatory health savings through a special account, in which both the employee and the employer can contribute.

With all these, do you still wonder why Singapore is on top in terms of health care?