More and more people are reaping the benefits of taking their exercise routine outdoors. There are more yoga classes held in nature parks and more cyclists that take the mountain trail.
Alpenwild, a company that offers hiking tours in the Alps, believes that hiking is the best way to enjoy the natural scenery of the Alps. Not only is it good exercise but also a good way to de-stress and reconnect with nature.
But just like any new activity, there are preparations you need to go through before jumping into a new exercise. If you’re planning a hiking trip for the first time, here’s are four things you’ll need to do to be physically prepared for the adventure.
1. Level up on your cardio.
If you’ve been living a sedentary life, this is one thing you’ll need to focus on really. Getting your cardiovascular strength up is important before a hike because you’ll be experiencing a lot of heart-pumping moments as you trek up and down the mountains.
2. Strengthen your legs.
Your legs will be doing most of the work when you go hiking. So, make sure you strengthen everything from your core down to your toes.
There are several exercises you can do to achieve this. All you need is 10–15 minutes of your day and a handful of determination to get fit enough for a good hike.
3. Improve your balance.
Balance is important in hiking, especially if you have to cross logs or walk over uneven terrain. The best way to improve your balance is to practice standing steadily on one foot for at least a minute before changing to the other food.
4. Be mentally prepared.
The outdoors can be unpredictable. And being mentally prepared for this kind of adventure is important in keeping yourself together should anything unexpected happen.
Now, remember that you know your body best. Learn how to listen to it if it’s tired, thirsty, or ready to get going. Once you’ve got all these covered, the only thing to remember is to have fun and to soak up the energy that Mother Nature has prepared for you.