Brushing at least twice a day can keep your pearly whites healthy and stronger. This habit, however, does not always guarantee a cleaner mouth, especially if you are using the wrong toothbrush. Note that not all toothbrushes are the same, as some can do more harm than good, compromising your oral health.
Family dentists in Lone Tree, Colorado share the criteria for choosing the right brush:
Manual or Electric
It doesn’t really matter. In fact, according to the American Dental Association, ordinary toothbrushes can be just as effective as electric ones. It all comes down to how you use the cleaning device. If you follow the right technique and know how to floss properly, manual brushes are a good option. Electric toothbrushes, however, can be a great choice if you have motor disability or difficulty moving the brush around your mouth.
Bristles Matter Most
Your toothbrush needs to have soft bristles. They should also be able to bend, so they can clean other surfaces. Avoid choosing those with hard or firm bristles, as they can harm your mouth and cause your gums to bleed. They can also scrub your teeth vigorously, contributing to dental wear and erosion. Choose one with soft bristles and brush gently to keep your teeth’s natural layer.
Size of the Brush
If you have a smaller mouth, be sure to choose a brush that feels the most comfortable for you. Toothbrushes are available in different sizes of head and handles. Note that the ideal toothbrush is the one the fits the mouth comfortably, allowing you to reach all areas of the teeth. You should also pick the right size of toothbrush for babies and younger children.
Keep these things mind when buying a new toothbrush. Be sure not to brush hard and avoid rushing when cleaning your mouth. It should be at least twice a day for two minutes each time. Don’t forget to replace them every three to four months or when the bristles are worn out.