While human feet take a major beating daily, they are among the neglected parts of the body. Most people will only mind their feet when experiencing pain or problems. If this is the truth for you, you may unknowingly hurt this body part or compromise your foot health. You may not know it, but some of your habits can set you up for foot pain later on.
Final Kick Ankle & Foot and other foot pain clinics in Salt Lake City share what ways you might be hurting your feet:
You wear the wrong shoes
Extremely narrow or tight footwear puts extra pressure on your feet, which also causes your toes to bend into hammer toes. Ill-fitting shoes or those that cause your toe to rub against the footwear can lead to pain and irritation.
You always wear flats or high heels
Ballet flats may seem comfortable for some, but wearing them daily is not advisable. This is because they don’t provide support to your arches. Stilettos, on the other hand, can put extra pressure on your feet and contribute to a number of problems such as like sprained ankles and bursitis. It’s best to wear different footwear daily.
You don’t wear socks
Putting your shoes on without socks will lead to stinky feet and footwear. Make it a habit to slip on a clean pair of socks before wearing your shoes to absorb sweat and avoid bacteria buildup and other problems.
You let your ingrown nail go untreated. Trimming the corner and leaving some behind can grow deep into your skin, leading to an ingrown nail. It’s important to have this treated properly to avoid pain, inflammation, and infection. This is especially true if it’s recurring or severe.
You have flat feet
This is not a habit, but having flat feet can cause some discomfort. If you have flat feet and they hurt, it is best to see a podiatrist. You can find some relief in foot orthotics or foot support for preventing injuries.
Learn how to take care of your feet to avoid these problems. You should also visit a foot pain clinic when having foot problems instead of trying to treat the issues on your own.