Category Archives: Health & Lifestyle

Orthodontics, Getting Straight to the Point

Female Orthodontist Talking to Her PatientOrthodontics is a branch of dentistry that is concerned with the proper growth of the teeth, jaws and face to enable harmonious alignment of the teeth. The British Orthodontic Society that regulates orthodontists says, “Any dentist can carry out orthodontics. The General Dental Council (GDC) regulate dentists and it states that any dentist can work in any area of dentistry, as long as they feel competent (able) to do so. However, orthodontics is a very specific area of expertise and only those registered on the orthodontic specialist list with the GDC can call themselves a specialist orthodontist.”

An orthodontist is a dentist who has received additional training within the field of orthodontics. In order to be registered as an orthodontist, a dentist will have spent an additional 3 years studying orthodontics after originally qualifying as a dentist. They will have had to pass the Membership in Orthodontics (MOrth) examination of the Royal College of Surgeons. Orthodontic treatments can range from simple braces to realign just your front teeth to complex treatments that may require surgery to correct problems. In many cases, your own dentist may refer you to an orthodontist such as one at Park Orthodontics in Glasgow.

Who can be treated by an orthodontist?

Ideally, beginning orthodontic treatment around the age of 12 or 13 while you are still growing, will allow you to enjoy straight teeth and good oral health throughout the rest of your life. Unfortunately, many of us did not benefit from having our teeth straightened when we were younger. This does not mean that we have to continue to live with crooked teeth for the rest of our lives. You may be surprised to know that orthodontics can be used in conjunction with treatments such as bridges and other tooth restorations. In these circumstances, teeth may have moved from their original position after the loss of teeth and need to be moved back before a bridge or dental implant can be fitted.

There are now a wide ranged of modern orthodontic treatments available that are especially suited to adults. Due to the differences between the needs of adults and children, adult orthodontic treatments are often completed in a much shorter time than traditional methods.

Four Things You Didn’t Know About Teeth Colour

 Teeth Discolouration CaseFor many years, toothpaste commercials tell you your teeth should be “pearly white”. The question is: are your teeth truly white?

1. The thickness of the enamel plays a huge role in the colour of the teeth.

Teeth as white as clouds do not exist. The average set of teeth has an off-white tinge to it. In fact, the colour your teeth depends on the dentin, the inner structure of the teeth, since the enamel is translucent. The teeth may appear white because of the enamel’s thickness. The more you age, the thinner the enamel gets, which explains why older people are more prone to staining.

2. There are two different types of teeth discolouration.

The first one is called extrinsic, which is a kind of discolouration that affects the enamel, or the outermost covering of the teeth. The stains can be either brown or yellow depending on the substance you consume which include coffee, tea or soda. If you’re a smoker, you’re also prone to this type of teeth stain.

Intrinsic discolouration affects the dentin. Some of the causes include a traumatic injury that affected the teeth, too much fluoride and certain antibiotics. Older people tend to have a combination of both.

It’s important to know the differences in discolouration since it determines the best type of treatment. Teeth whitening in Enfield is best for people with extrinsic stains while intrinsic, especially if it’s already severe, may already require veneers.

3. Dentists use a guide for colour shades.

With over more than 45 years in the industry, the most popular shade guide for dentists is VITA. The chart is immensely helpful when creating tooth appliances like partial dentures. The bleaching chart, on the other hand, allows dentists to plan the desired result with the patient.

Teeth whitening is one quick and effective way to brighten up the smile. Now that you know more about teeth colour, tell your dentists what you want and they’ll be sure to make your teeth look beautiful.

Are You Using the Right Toothbrush?

Girl with a toothbrush

Brushing at least twice a day can keep your pearly whites healthy and stronger. This habit, however, does not always guarantee a cleaner mouth, especially if you are using the wrong toothbrush. Note that not all toothbrushes are the same, as some can do more harm than good, compromising your oral health.

Family dentists in Lone Tree, Colorado share the criteria for choosing the right brush:

Manual or Electric

It doesn’t really matter. In fact, according to the American Dental Association, ordinary toothbrushes can be just as effective as electric ones. It all comes down to how you use the cleaning device. If you follow the right technique and know how to floss properly, manual brushes are a good option. Electric toothbrushes, however, can be a great choice if you have motor disability or difficulty moving the brush around your mouth.

Bristles Matter Most

Your toothbrush needs to have soft bristles. They should also be able to bend, so they can clean other surfaces. Avoid choosing those with hard or firm bristles, as they can harm your mouth and cause your gums to bleed. They can also scrub your teeth vigorously, contributing to dental wear and erosion. Choose one with soft bristles and brush gently to keep your teeth’s natural layer.

Size of the Brush

If you have a smaller mouth, be sure to choose a brush that feels the most comfortable for you. Toothbrushes are available in different sizes of head and handles. Note that the ideal toothbrush is the one the fits the mouth comfortably, allowing you to reach all areas of the teeth. You should also pick the right size of toothbrush for babies and younger children.

Keep these things mind when buying a new toothbrush. Be sure not to brush hard and avoid rushing when cleaning your mouth. It should be at least twice a day for two minutes each time. Don’t forget to replace them every three to four months or when the bristles are worn out.

Giving Your Teeth Some TLC: Looking After Your Teeth This Valentine’s Day

a great smile
Valentine’s Day is just around the corner, and one way to show people show your love and appreciation is to give them a heart-shaped box of delicious candy treats. While eating these treats on Valentine’s Day is great, it’s important to keep up with your dental hygiene as well.

Choose Your Sweets Wisely

While treating yourself to sweets is not a bad thing, it’s ideal to opt for confectionery that won’t damage your teeth. Avoid sticky and hard treats as they stick to the surfaces of your teeth. Caramel candy residue can stay on teeth like glue and promote tooth decay. If you’re looking for something sweet and healthy at the same time, go for fruits like an apple or a banana.

Eat Nutritious Foods

Sweets aren’t the only food you should eat during Valentine’s Day. Just like the rest of your body, you need nutrients to keep your gums and teeth healthy. Thus, eating nutritious foods, such as cheese, carrots, and leafy greens, will help prevent gum disease, tooth decay, and even tooth loss. This tip is, of course, best adopted as a habit and not simply as a once-a-year event.

Drink Plenty of Water

Drink water between sweets consumption to prevent them from getting stuck in between your teeth. Dental practices like Willow Creek Dental believe that water neutralizes the acidic environment in the mouth and ensures that the mouth generates enough saliva to act as a defense against plaque.

Ask for a Different Valentine’s Gift

When you’ve already gotten your fair share of sugary food this Valentine’s, ask for gifts other than sweets. Instead of chocolate, ask for a spa treatment, jewelry, a beautiful flower bouquet, or even tickets to an event. These examples are not only great Valentine’s Day gift alternatives but are also ways you can use to prevent your teeth from developing cavities.

So, while eating sweets is fun during this time of the year, remember to consume them in moderation and to find other ways to celebrate the day of hearts.

How to Tell If You Need an Emergency Dentist

Emergency Dentist in HertfordshireAnyone who has ever suffered a toothache probably knows how painful it could be. However, most people would suffer through it until they can get a dental appointment. In most cases, this would be fine, but sometimes, immediate medical attention is necessary. Here are some dental emergencies that justify a call to NHS 111 or a visit to an emergency dentist in Hertfordshire, such as Bow House Dental.

Avulsed Tooth

If you knocked your tooth out for any reason, you are certain to be in a lot of pain, but do not worry, you may still reattach your avulsed or knocked-out tooth if you act quickly.

Pick up your tooth by the crown and go to an emergency dentist within one hour before your tooth dies on you. To keep the tooth alive for as long as possible, avoid touching the root and rinse it gently with milk. Put it in your mouth or a glass of milk until you get to the dentist. If you can, slip it back into the socket without forcing it.

Severe Pain After an Accident

If you suffered a blow to your face or jaw, and you feel severe pain, there is something seriously wrong. Go to the emergency dentist to have your condition assessed. Your dentist will probably take an X-ray to see what is causing the pain.

Post-treatment Bleeding or Inflammation

You can expect some bleeding and swelling after you have a tooth extracted or other procedures done. However, if bleeding, swelling or both are severe after a couple of days, you may have an infection. You need the dentist to look at it right away or complications may develop.

Severe pain and swelling in the mouth is something you should take seriously. Failing to do so can have serious consequences. You need to know what counts as a dental emergency so you can make the decision to go to an emergency dentist or not.

The Gesture of a Smile and How to Perfect It

Cosmetic Dentistry in Lafayette

Cosmetic Dentistry in LafayetteNot all smiles are created equal. Some work hard in achieving that radiant curve while others are simply born with it. It can be tough when you look in the mirror and not like the way you smile. It causes a downward shift in your confidence when you are aware that you do not look good smiling. Instead, you may end up doing half-smiles most of the time or even avoid doing it altogether. This is the part where people mistake you as unapproachable or grumpy with your face’s default setting.

Having a great smile is a perfect accessory in the dating world. It can also be a great feature you can always flash for the cameras. Achieving a pleasant smile relies on two things.

The Whiteness

Your teeth are the stars of the show when it comes to smiling. Make sure they come out in the right shade of white. Sometimes, it can be jarring to see a shade too white just as it is to see a yellowish tint. Getting that perfect, realistic color can help bring out the best in your smile. This is where cosmetic dentistry in Lafayette, CO, can help you. You can get teeth whitening procedures to turn the whiteness up a notch. Whiter teeth are not only a sign of healthy teeth, they can also be a measure of hygiene.

The Curve

The movement of your face is just as important as when you are flashing a smile. Some people may find it difficult to create that ideal curve that is appealing. Others may find it a natural movement without needing practice. If you are on the short end of the stick, there is still hope. Anything you practice, you will get better at. Try setting aside an hour to practice your smile every day in front of a mirror.

A smile is good for you and everyone else around you. Make sure yours is the perfect kind.

Pain Pills Not Working? Try Chiropractic Instead

chiropractic service in Salt Lake City
If you have an injury and the pain pills aren’t working, you could try chiropractic instead. The drug- free manual therapy is a gentle and safe way to combat pain without side-effects or dependency.

No one likes pain, but when it’s chronic it can really get you down. Lingering back pain from the office chair, an old sports injury or the effects of a car accident can cause long-term pain and discomfort. Your medical doctor may have offered painkillers to “take the edge” off, but these usually just masks symptoms.  Your immune system can also become tolerant to them so that you need more and more pills to get relief.

If you would like a therapy that addresses the root cause of the problem and aims to correct it so you can function optimally without narcotics, you should try the services of a chiropractor in Salt Lake City.

What is Chiropractic?

Chiropractic is a manual therapy involving the adjustment of the spine and musculoskeletal system to strengthen the nervous system and help promote self-healing.  The most common disorders treated are back pain, neck pain (and whiplash injuries from accidents), carcinogenic headaches, and joint pain.
By applying gentle force to joints, misalignments from trauma or poor posture can be corrected, and stiff joints can be loosened to improve their mobility and reduce inflammation and pain.

How Can Chiropractic Strengthen Your Nervous System?

Adjustment leads to enhanced conduction of neural impulses for better nervous system functioning.  Results seen in post-chiropractic tests are similar to that seen in surgical decompression. As the nervous system acts like a computer for the whole body, enhancing its function can help your body to perform at its personal best so you don’t need pain pills.

Chiropractors can also use X-ray, make diagnoses and give you lifestyle advice.

What You Can Learn from Sofia Vergara’s Obsession with Teeth

Oral HealthYou may assume that Sofia Vergara must’ve wanted to be a model and actress, from the very start. A woman as gorgeous as she must have always dreamed of and planned on being in the limelight, right?


Sofia’s first choice was not to be a model or an actress — she wanted to be a dentist. The seductive star of Modern Family was two semesters shy of finishing her dental degree in Colombia before she traded her dental dreams for the small screen. Despite the radical career change, however, oral health remains a top priority for Sofia and her son, Manolo.

She recently told People magazine about her obsession: “My son thinks I’m crazy because I make him do a cleaning every three months. I try to bribe the dentist to make him do it sooner!” she said.

The Dentist Love Affair

Dental practices like, regard Sofia’s obsession with good-looking teeth as a healthy one. This shows that Sofia takes her oral health seriously — as should the majority of people.

While many people may feel that coming in for a professional cleaning every three months is a bit excessive, it is a must for some people – especially for those susceptible to periodontal diseases. Professional cleanings done on three month schedules are beneficial; not only does this routine keep teeth healthy and looking nice, it also removes stubborn plaque.

When it comes to keeping your teeth in good shape, there is no “one-size-fits-all” approach. Aside from professional teeth cleaning, also known as oral prophylaxis, cosmetic procedures such as whitening and veneers help to keep your pearly whites attractive.

Take the Dentist Seriously

A simple dental exam might seem like a chore you can easily brush off. Some people feel it is ok to procrastinate, when it comes to dental visits, as they have “”more important” things to attend to.

Good oral hygiene is helpful, but it can only take you so far. Regular check-ups and dental exams make a big difference in your oral health. – Even a seemingly negligible amount of bacteria, tartar and plaque build-up might destroy your teeth and gums, in the future. When you take the dentist seriously today, you spare yourself from costly dental visits and repairs tomorrow.

Take a leaf out of Sofia Vergara’s book and do not skimp on cleanings, check-ups and other preventive dental procedures. You may just end up with teeth as beautiful as hers.

3 Ways to Spend Your Weekends and Holidays

BikingWeekends and holidays are the best times to recover from all the stress and demands of the work week. In most cases, you would rather curl up in bed for as long as you can. But when that’s all you do over your rest days, eventually you’ll regret wasting so many days. You wish you could’ve done something more capable of recharging yourself. Here are some suggestions:

Go Biking and Camping

Biking is an incredibly beneficial form of exercise. It burns calories, strengthens the leg, back and arm muscles, exercises your heart and lets you enjoy the fresh air. It doesn’t have the same impact on your body either — particularly your knees and feet — as running. Determine your destination for camping and spend the night in a tent or on a hammock — whatever fits in your pack.

Watch Some Football

If you’re celebrating Anzac Day, AFL tickets are what you need. Bring the family and lose yourselves in some exciting Aussie football. You can watch it on television, but nothing beats being there to cheer for either Collingwood or Essendon. You’ll come back to work the next day feeling jubilant and refreshed.

Learn To Do Something New

This is ideal if you don’t intend to leave home. Perhaps you can learn how to bake or cook a different dish. You can learn how to take care of the garden, do some light carpentry, or you can even learn to fix your car. As long as it keeps you occupied without making you think about work, it should be a worthwhile endeavour.

These are some of the things you can do when you don’t have to go to work. Whatever makes you feel fulfilled at the end of the day, surely beats wasting all that sunlight under the covers.

4 Ingredients to a Successful Birthday Party for Your Kid

Kiddie PartyPlanning a party for your kid’s birthday is one of the sweetest and most special things you can do. Just seeing your child smile and be happy on his or her special day is more than enough reason to want to do this. Here are some important parts of a party you need to plan to make sure it goes as smoothly and as fun as possible.

Date and Venue

The first thing to do is to decide when and what time to hold the party. Next, you should find a venue that can accommodate the number of guests you’re expecting. If the venue doesn’t organize parties for you, you should rent party supplies in Minneapolis, MN such as tables, tabletops, chairs, decors, and tents.


Your invitation should include every valuable information about the party, such as date, time, venue, theme, costume (if required), and how to RSVP. If the parents are dropping their kid off, you should also know if the kid has any food allergy so you can monitor what he or she is eating.


No children’s party will be complete without fun and exciting games. If you have a birthday party theme, it’s better if the games will be in line with that theme. Make sure it’s a mixture of mind and physical games, because kids might get tired easily if all they’re going to do is run around. Just for fun, why not prepare a game or two exclusively for adults? Don’t forget the prizes for the winners.


Kids can be picky eaters, so your menu must be enticing enough to make them want to eat especially after playing games. Talk to your caterer and ask about the dishes that will fit a children’s party best. Using cookie cutters to turn normal sandwiches and pizzas into different shapes can be a good idea.

Follow these tips to give your beloved child a birthday party that he or she will remember and appreciate even after many years.