Valentine’s Day is just around the corner, and one way to show people show your love and appreciation is to give them a heart-shaped box of delicious candy treats. While eating these treats on Valentine’s Day is great, it’s important to keep up with your dental hygiene as well.
Choose Your Sweets Wisely
While treating yourself to sweets is not a bad thing, it’s ideal to opt for confectionery that won’t damage your teeth. Avoid sticky and hard treats as they stick to the surfaces of your teeth. Caramel candy residue can stay on teeth like glue and promote tooth decay. If you’re looking for something sweet and healthy at the same time, go for fruits like an apple or a banana.
Eat Nutritious Foods
Sweets aren’t the only food you should eat during Valentine’s Day. Just like the rest of your body, you need nutrients to keep your gums and teeth healthy. Thus, eating nutritious foods, such as cheese, carrots, and leafy greens, will help prevent gum disease, tooth decay, and even tooth loss. This tip is, of course, best adopted as a habit and not simply as a once-a-year event.
Drink Plenty of Water
Drink water between sweets consumption to prevent them from getting stuck in between your teeth. Dental practices like Willow Creek Dental believe that water neutralizes the acidic environment in the mouth and ensures that the mouth generates enough saliva to act as a defense against plaque.
Ask for a Different Valentine’s Gift
When you’ve already gotten your fair share of sugary food this Valentine’s, ask for gifts other than sweets. Instead of chocolate, ask for a spa treatment, jewelry, a beautiful flower bouquet, or even tickets to an event. These examples are not only great Valentine’s Day gift alternatives but are also ways you can use to prevent your teeth from developing cavities.
So, while eating sweets is fun during this time of the year, remember to consume them in moderation and to find other ways to celebrate the day of hearts.