Tag Archives: health

Flooring Materials and Their Health Impacts

A person polishing a wooden floor Keeping your floor clean, upgrading it through floor sanding and finishing services, or completely replacing it can have tremendous benefits for your house and your family’s health.

Here are some of the flooring types and their health impacts.

Ceramic and Other Hard Tiles

Although there are few health issues with this kind of flooring, the sealants used to install these materials may contain volatile organic compounds that can harm your family’s health when inhaled in excessive amounts.

Low-VOC (Volatile Organic Compound) sealants can be a substitute for this material if it becomes a health concern.

Wood and Bamboos

Laminated floors usually employ formaldehyde-based glues. This substance may bring health risks, and excessive amounts may even cause cancer. This is why experts developed a formaldehyde testing and rating system since this chemical are naturally occurring in timber and joinery products.

Choose the material tested for formaldehyde content.


Though carpets can generate VOCs and harbour allergens, it can undergo reduction if properly maintained through regular cleaning and steaming. You can consider natural fibre rugs with natural or non-synthetic rubber so that a trade-off might be required.


Vinyl is plasticised PVC with controversial chemical compositions that may disrupt hormone balance and cause cancer. Choose a vinyl that has certifications on the contrary, or that they are healthy if you opt to use this kind of material.


This is popular to have no adverse effects on the health, especially when you use low-VOC sealants to install them on your floors. If this fits your requirements, it is highly advisable that you go for linoleum.

The material of the flooring can have a huge impact on health. Thus, choose the kind that fits your need and the material that you can maintain to keep your family healthy.

Keep Your Hyperactive Dogs Happy with Frequent Exercise

Dog Running

Dog RunningKnown for their loyalty and playfulness, many Americans enjoy the companionship and energy a dog brings to any household. There’s definitely a lot of love to go around between owners and their beloved pets. Still, this doesn’t mean that owning a dog isn’t without some stressful moments.

There are times when dog owners may find their pet’s unusual behavior particularly difficult to handle. Health issues can be even more emotionally draining. that the truth, though, is that solving the behavioral and health problems can be as easy as motivating your dog to exercise regularly. Let the following discussion help:

Knowing the Benefits of Exercise

It’s common knowledge that dogs share a lot of genetic traits with wolves. You can think of your pet dog as a distant relative of these fierce hunters. While your beloved pet might be domesticated now, they still carry a few of their wolf cousin’s genes.

In particular, your dog has a keen hunter’s instinct. They reserve energy so that they can run after their prey. Failing to use up all your dog’s pent-up energy can lead to many problems. Often, it leads to behavioral issues like their insistence to chew on furniture or bark and run after guests. Some dogs also resort to overeating, which can then lead to health problems like obesity.

Including Exercise to Daily Routine

The most effective way to solve this problem is to integrate regular exercise into their daily routine. You’d be surprised at how much a short walk around the neighborhood could do to help your hyperactive dog. To make it more exciting, Animal Planet suggests exercising together. Take your dog with you during that daily 30-minute morning jog.

If you don’t have time for a run, you can take your dog off the leash and let them run around in a wide and enclosed space. The use of dog tracking collars can reduce any anxiety should they find a way to sneak out of your yard.

Dogs are fun to be with, but pet ownership is not without its challenges. Some pets can suffer from certain health issues due to lack of proper exercise. Prevent this from happening by taking your dog for a nice walk around the block.

Varicose Veins: More Than Just a Cosmetic Nuisance

Varicose Veins

Varicose VeinsHave you ever wondered why some of your veins, particularly the ones on your legs, seem swollen? These are varicose veins and although you’ll mostly find them on your legs, they can actually form anywhere around your body.

Although they may seem more of a cosmetic nuisance than anything else, these can present a serious health concern to you, particularly if they start getting painful.

Different Causes

Hogue Vein Institute explains, “Aside from being unsightly, varicose veins can cause a variety of symptoms and serious health problems if left untreated.” There are many reasons the veins bulge and swell, and it’s usually due to the veins valve’s being clogged or damaged.

Obesity is another contributing factor, and varicose veins are a good indicator that you are already beyond your normal body weight. The veins compress and grow tighter, and the swelling further exacerbates the pain you may already be experiencing from your strained joints.

Varicose veins may also form if you do a lot of standing without any rest.  Nurses, factory workers, and even barbers are prone to getting these swollen veins.

Vein Treatments

Figure out what’s causing varicose veins from forming before you seek help. If it’s due to obesity or the kind of work you do, try shedding some pounds and give yourself enough time to rest. Wearing compression socks and support stockings are also a good way to address these veins, particularly for those whose jobs demand a lot of standing.

If the veins are due to hormonal changes or are hereditary, it’s to seek medical help. There are many treatments that can get rid of these veins permanently, such as sclerotherapy and endovenous laser treatments, to name a few.

Varicose veins are an underrated health concern. It’s important to assess your current condition and figure out what’s causing these swollen veins to appear. They aren’t just unsightly to look at, after all; they may be a sign of more serious health problems.

The No-Pill Back Pain Relief You Need Now

back pain

back painBack pain is one of the most common complaints many Americans have when they visit the doctor or have to take a leave of absence from work. Worldwide, it also ranks in the top lists when it comes to causes of disability.

The good news is that, there are a number of available treatment options for this painful, debilitating condition. Of course, being able to prevent it should be your primary concern, but, in the event that this fails, one of your options is chiropractic care.

Supposing you’re one of the hardworking Utahns who spend each day doing backbreaking work, you’ll want relief from the soreness as soon as you can. Luckily, getting back pain relief in Salt Lake City doesn’t need to be complicated and tedious.

Going to a chiropractor is one of the no-pill, non-surgical options to ease away the symptoms of back pains.

When Back Pain Needs to Be Treated by a Professional

Almost every person will experience some sort of back pain. In such cases, the pain usually goes away with some self-administered care and rest.

However, when the pain becomes unbearable, does not go away even after resting, makes you feel weak, or is causing numbness, tingling, or weakness, it is time for you to seek the help of a professional.

Non-Invasive Yet Effective Relief from Back Pain

Chiropractic care has been around for quite some time now, so the impressive results it brings are well-documented. This is focused on providing non-invasive treatments for various health conditions, specifically those that affect the musculoskeletal and the nervous system.

Chiropractors use techniques focused on manipulating the spinal column, as well as in using non-surgical treatment of nearby muscle and bone groups.

How Effective It Is

Numerous studies have been conducted all showing that the methodologies used by chiropractors are, in most cases, effective for treating back pain, especially those that affect the lower spinal area.

Chiropractic care has also been found to be effective in treating lumbar herniated disc, neck pain, and many other pain-related chronic disorders.

Have the right attitude when it comes to back pain. If it’s an acute one, take a rest and shake it off, but if the problem persists, it’s always best to have your doctor check it out.

Lead Exposure: A Serious Threat to You and Your Loved Ones

Lead Exposure

Lead Exposure in Salt Lake CityLead is a toxic metal that contributes largely to the growing number of health problems nowadays. Exposure to this material can lead to serious health risks, and has also been associated with intellectual development issues in young children.

The worst part is, lead exposure can happen anywhere, even in your own home. Taking steps to test lead in your Salt Lake City home can help you develop an effective exposure prevention plan benefiting and protecting you and your entire family.

How do people get exposed to lead?

According to the World Health Organization, lead exposure can happen to anyone through environmental and occupation means.

For instance, a person can be exposed to lead by consuming food stored in a lead-using or –contaminated container, by drinking water that passed through lead pipes, and by inhaling fumes produced by burning certain materials.

Many workers are also exposed to this toxic metal, especially if their jobs involve being in an environment where leaded-materials are smelted, stripped, recycled, or used in general.

Using older types of cosmetic products and traditional medicines also increases a person’s risk for being exposed to lead.

What are the health dangers of lead exposure?

While everyone can suffer from the symptoms and health dangers associated with exposure to lead, young children are those who are at the greatest risk. The Environmental Protection Agency states that young children, when exposed to lead, can develop debilitating and permanent problems, particularly those that impact their nervous and brain system development.

Adults can also develop long-term health problems due to lead exposure, including kidney damage and hypertension. Pregnant women who are exposed to lead can suffer from a miscarriage, or worse, stillbirth, malformations, as well as premature birth.

Being proactive is key to preventing the effects of lead exposure. For your home, it is wise to invest in the services offered by lead experts. This way, you can determine the best approach to dealing with this toxic metal and implementing the correct and most effective exposure prevention techniques.