A Simple Way to Start Shedding Extra Pounds

Girl Standing on a Weighing ScaleWhether you’re planning to apply for a higher position in your company or set to hit the beach in a few months, making an effort to lose weight is a good idea. It’s a smart decision to live a healthier lifestyle and keep to a weight that’s perfect for you.

However, there are some things you have to consider before you start shedding pounds. First, you need to accept that you need to reduce your appetite. Second, you should not go hungry. Finally, you should focus on improving your metabolism. So how could you do all these on a diet? The experts at phytomerusa.com presents some safe and healthy ways to lose the unwanted weight while at the same time take care of those considerations.

Reduce sugar and starch intake.

Sugar and starch (carbs) are responsible for encouraging insulin secretion, so your body stores more fat (insulin does that). When insulin secretion goes down, fat is released from the stores, so you get to burn fat instead of carbs. Your kidneys also begin shedding all that excess water and sodium, which lowers bloat.

Shape your body while sleeping.

It’s unhealthy to sleep only a couple of hours. You have to maximize your sleep, letting your body rest for a full eight to nine hours every night. Before sleeping, use a proven effective contour gel around your waist. There are products like this that have been proven to help improve body shape. To avoid having problems sleeping, go to bed the same time every night. You should turn off the TV and the lights, and leave your phone on silent and far enough away from you. Listen to some soft, soothing music or nature sounds to encourage sleep.

Increase consumption of proteins and veggies.

A diet of proteins, low-carb vegetables, and fat will help you reduce weight. Protein increases metabolism and also prevents you from thinking about food too much. Your fat sources should come from are healthy oils such as avocado, coconut, olive, and yes, even butter! Don’t overdo the fat, though.

So if you want to lose the unwanted weight, aim for a healthy, high-protein, low-carb, low-fat diet, plus plenty of sleep and hydration. Of course, it’s best to consult your physician first to be sure that your diet will have no adverse effect on your health.