The knee is one of the biggest, most functional and most stable joints in the body. It stabilises the parts that support a person’s weight. The knee is subject to constant tension and pressure, so its ligaments become susceptible to damage. Among the most common injuries in athletes is the anterior cruciate ligament (ACL) tear.
What is the Anterior Cruciate Ligament?
The ACL is one of the four main joints that support the structural contour of the knee. It connects the thigh bone to the shin bone. Since it is in the middle and extends diagonally, this ligament plays an important role in keeping the knee in the right position.
The ACL is also responsible for restricting the mobility of the lower leg relative to the thigh bones. In addition, it prevents deviation of the knee in different rotational planes to ensure that other supporting ligaments do not feel strained. With health professionals from Keep Moving saying that even running a marathon can repetitively strain your knees, it is only right to listen to your body to know if you need to change your activities.
What Causes an ACL Tear?
Unfortunately, ACL injury has become one of the most prevalent sports injuries. Kevin Strootman is only one of many international players dealing with it. Athletes need pressure to control movement of their leg. Problems start when the ACL is extended beyond its capacity.
When the knee often needs to move sideways in the opposite direction, the ligament might tear. Sudden movements that involve pivoting, straight knee-landing and immediate deceleration often lead to severe damage.
How can You Treat a Torn ACL?
With the current innovations in the field of rehabilitation medicine, various tools may fix ligament tears. Advanced orthopaedic treatments focus on medical procedures that will hasten recovery.
ACL injury is one of the most dreaded injuries because of the long recovery time. However, this does not mean you will not return to your normal condition. With the advent of advanced technology, medical practitioners can fix ACL injuries. Talk to your doctor about possible treatments.