Ensure the Longevity of Your Dental Implants

Protecting Your Dental Implants

Protecting Your Dental ImplantsWhilst the majority of dental implants are likely to be successful, there are some precautions you need to take during recovery and healing process. Apart from good oral hygiene, adequate rest and quitting smoking, you also need to consider your diet. For the most part, it is best to avoid foods that may cause pain or physically disrupt the implants.

One of the most important things you need to know about dental implants is that they need to fuse with the bone tissue. This process, which glowdental.co.uk calls osseointegration, takes a couple of months to ensure the stability of the implants. Any unnecessary stress or pressure can hinder implant integration, increasing the chance of loosening or failure.

Dental implant centres note that during the first week of recovery, you need to eat a soft-food diet. Here are some of the safe food or recommended diet choices:

Fruits and Vegetables

Peaches, bananas, berries and other softer fruits are ideal when ripe. When taking a bite, however, it is best to cut the fruit into small pieces first. Steamed and cooked vegetables, which include carrots, squash and broccoli, are also good choices. You also want to include soups and sauces as part of your soft diet.

Cooked Grains

Grains such as soft cereals and oatmeal are also good alternative to avoid hard food. You can have them during breakfast or snack time. You can also include soft bread, rice and noodles for lunch or dinners. Mashed potato is also a safe option, as well as adding soft pieces of fruits to your oatmeal or cereal.

Meat and Protein

Red meat can be a little tough on implants at first, so you need to be careful when eating them. It is also good idea to consume them sparingly and choose fish, seafood, eggs and beans. Other good sources of protein include cheese, milk, yogurt, as well as quinoa and couscous.


The best beverage, of course, is water, helping you stay hydrated. This is also good for your immune system, assisting in the healing process and avoiding infection. Be sure to limit consumption of sugary beverages, and avoid alcohol during recovery.

To make your implant last, avoid hard and chewy foods, including those that may get stuck in the teeth. Extremely hot and cold foods are also not advisable, as they may cause discomfort or open the wound. Safeguard the future of your implants with a soft diet and by following your dentist’s orders.