There are times when our own minds and bodies seem to belong to two different people with very different wavelengths. We’ve all experienced it at one point. Your body tells you it’s time to go to bed even though your brain knows you still have a ton of responsibilities to finish. Or it can be when your stomach craves for that high-calorie meal even though deep inside, you know you need to lose a few pounds. But, when it comes to our mood, our feelings and food choices actually work together more often that we might realize.
Unhealthy meals such as a greasy plate of French fries or that colorful candy bar may temporarily solve a bad mood, but when it comes to long-term bliss, it will take a lot more than that. Thankfully, there is a long list of food items that have been scientifically proven to improve people’s moods. So, before ordering that fast-food meal, here are some food options you should add to your menu:
We’ve all heard the saying an apple a day keeps the doctor away”. But it should actually be a banana a day. This yellow tropical fruit isn’t only rich in potassium, but it also contains tryptophan, a brain chemical that’s capable of regulating moods. In addition, bananas are known to be excellent sources of B vitamin folate. According to research, having low levels of this vitamin has a link to depression.
This one has been explored even in movies. Remember how Elle Woods munched on some chocolates straight from the box after her break up with Warner? Chocolates, especially the dark ones, are among the biggest mood boosters. Not only do these treats provide immediate pleasure; they also contain a high percentage of cacao, a food item known for its antioxidant power.
Some of the cacao’s benefits include improved blood flow to the brain and instant improvements in mood and concentration, which, in turn, will help you feel better and more energized. So, think about all these benefits the next time you send chocolate gifts to a friend in the UK.
This fish is filled with Omega-3 fatty acids, which according to research, can improve mood and prevent depression. In addition, healthy fats found in salmon can keep your hair looking healthy and shiny. Having better hair will certainly make anyone feel a lot better.
Whole Grain Bread
This is something women can definitely relate to. When your hormones seem all over the place, there’s a higher tendency for you to eat foods rich in carbs as they help regulate your hormonal roller coaster. But those freshly baked cookies won’t make you as happy or slim as whole grain bread. Whole grains will provide a good amount of bacteria in your gut, which will definitely affect your mood. If that sandwich won’t solve your cravings, other sources of carbs that are much healthier will fill you up and keep your weight in check at the same time.
Improve your mood every day with these food items, so you can live a happier and healthier life.