How to Lessen Your Back and Neck Pain

Man in white experiencing neck and back pain

Man in white experiencing neck and back painNeck and back pains can get in your way, especially if you’re a busy person. It can also become a huge inconvenience and could affect your day-to-day life. Here, chiropractors for physical rehabilitation in Chandler discusses some tips to lessen those pains.

Stretch it Up

Right after getting out of bed, make sure to do your stretches to keep those neck and back pains at bay. Stop doing heavy sit-ups if you are prone to neck and back pains, as this can only trigger the pain.

Instead of doing heavy abdominal sit-ups, you can try laying on your tummy instead and balancing on all fours — kind of like a push-up pose. Hold it in for as long as you can to prevent back and neck pains from coming in. Aside from this, you also get to strengthen your core through this pose.

Stop Looking Down

Looking down all the time can strain your neck and spine, making it all stiff and lead to neck and back pains after a while. You may not notice it, but you look down way too much in just a day, especially when you’re looking on your phone. Minimize the use of your smartphone, make it a point to exercise your neck and back if you ever need to use it at all times.

Do Not Sleep on Your Stomach

When you sleep on your stomach, you normally have to turn your neck to the side, which can cause a heavy strain on your back and neck. Instead, practice laying on your back with a pillow propped under your knees. Alternatively, you can also sleep on your side with a pillow propped in between your knees. This way, you can help maintain your spine’s natural curve and can help prevent neck and back pains.

Talk to your chiropractor and ask them tips about ways you can minimize your back and neck pain.