When it comes to food, many of us would prefer bigger dishes and super-sized servings. This is a common selling point in many fast food restaurants, offering giant sandwiches and burgers, as well as enormous slices of pizza. The sad part is, many of us eat in a hurry, taking bigger bites of these larger-than-the-human-mouth dishes just to finish quickly and move on to our next agenda.
Too Big to Chew
If you have a big appetite, you are likely to take bites that are too big to chew. Experts say this could be bad for your teeth and jaw, especially for those with temporomandibular joint disorder (TMD). If you suffer from TMD, taking giant bites or opening your mouth too wide can aggravate your condition. It's best that your mouth feels normal and comfortable when you open it and take a bite.
Avoid Hard Foods
Biting hard foods like candies are also bad for your teeth, mainly because it causes chipping. Sometimes, fruits like apples can also cause issues. Family Smiles' dentist notes that if you’re biting off more than you can chew, it is best to cut the items into to smaller portions. It is not advisable that you always have to open your mouth too wide just to take a bite.
Treat Your Mouth Right
The same is also true for chewing ice and popcorn kernels. These habits, along with the use of teeth to open food packages and containers, can result in breakage and chipping of teeth. If you want to keep your teeth for a lifetime, it is best to mind your diet and food bites. Be sure to snack in moderation and avoid treats with sugars and starches.
Keeping your teeth healthy goes beyond brushing and flossing daily. Visit your dentist regularly to combat the first signs of gum disease and other oral health issues. This is especially true you have dentures, restorations, or are in need of dental work.