Why Do Doctors Advise Pregnant Women to Drink Milk?


PregnantPregnancy is a fragile stage in women’s lives. They need to take care of their overall health more than ever as they are carrying a child that acquires nutrients through them. Therefore, a woman should eat and drink healthy food and beverage, as it is the baby’s source of nourishment inside the womb.

Aside from the food that pregnant mothers should eat, doctors also recommend they regularly drink a glass of milk. Milk contains sufficient amount of iodine, which is essential to the development of the child’s IQ. But, there is more to milk than iodine. It contains calcium that is also an essential nutrient.

Lack of Sufficient Calcium

Calcium helps build stronger bones and teeth. The practitioners from Hermes London Dental Clinic agree that pregnancy can affect a woman’s oral health. Mothers share nutrition with babies, prompting them to require additional amount of calcium to ensure they keep their teeth strong and their baby’s, as well.

During pregnancy, the calcium levels of pregnant women deplete as the child needs the nutrient to develop its own bones. Without sufficient amount of calcium, women may suffer from dental problems. Doctors advise mothers to drink milk regularly as babies receive calcium through their body and diet. There are specialised milk products that are suitable for pregnant women only.

Calcium loss often causes a lot of unhealthy conditions. If the body does not get sufficient amount of calcium in a long time, it will lose bone mass, making the mother’s bones weak and brittle. As pregnancy adds weight to pregnant women, having weak bones may make them susceptible to fractures and muscle strains.

Abrupt Hormonal Surging

In addition, women may experience changes in their oral health during pregnancy due to a hormonal surge, particularly in oestrogen and progesterone. The most common dental problem is gingivitis, which is the reddening, swelling and tenderness of the gums. This is often a result of excessive plaque build-up.

Milk is one of the most nutritional beverages for people of any age and condition. Unless the mother is lactose intolerant, doctors highly suggest that they drink milk regularly to strengthen their teeth.